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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering3 4:05:17 18.64(13:09) 30.0(8:11) 832
  Circuits3 1:53:34 2.95 4.75 13
  Running on Paths3 1:04:11 6.44(9:58) 10.36(6:12) 208
  Running Road4 29:27 2.65(11:08) 4.26(6:55) 23
  Core/ Strength1 28:51 0.87(33:10) 1.4(20:36)
  Running1 5:44 0.58(9:49) 0.94(6:06)
  Total8 8:07:04 32.13 51.71 1076

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

10 AM

Running on Paths 13:52 [1] 1.57 km (8:50 / km) +17m 8:23 / km
shoes: Supra (2)

Warm up for the relays.

Orienteering race 27:09 [5] 3.73 km (7:17 / km) +150m 6:04 / km
shoes: Supra (2)

British relay champs. On the Men's short 1st leg. Ended up running surprisingly well and came back first. We won overall.

Saturday May 6, 2017 #

11 AM

Running Road warm up/down 5:06 [2] 1.01 km (5:03 / km)

Jog to the assembly field because I was running late.

Running on Paths 13:16 [2] 1.67 km (7:57 / km) +78m 6:26 / km
shoes: Supra (2)

Warm up to the start.

Orienteering long 2:49:42 [4] 18.15 km (9:21 / km) +633m 7:58 / km
shoes: Supra (2)

British orienteering championships. This was tough. Very long and steep, I struggled.

Friday May 5, 2017 #

8 AM

Running Road 10:28 [3] 1.4 km (7:29 / km) +7m 7:18 / km

Circuits 21:01 [3]

Thursday May 4, 2017 #

8 AM

Circuits warm up/down 11:45 [1] 1.19 km (9:52 / km)

Circuits 29:13 [4]

Sqn PT
4 PM

Running on Paths 37:03 [3] 7.12 km (5:12 / km) +113m 4:49 / km

Wednesday May 3, 2017 #

8 AM

Core/ Strength 28:51 [1] 1.4 km (20:36 / km)

12 PM

Running warm up/down 5:44 [3] 0.94 km (6:06 / km)

Orienteering 48:26 [4] 8.12 km (5:58 / km) +49m 5:47 / km

Harris relay around Catterick. I think we took the win.

Running Road 2:06 [1] 0.49 km (4:17 / km)

Warm down

Tuesday May 2, 2017 #

8 AM

Running Road warm up/down 11:47 [1] 1.36 km (8:40 / km) +16m 8:11 / km

Circuits 51:35 [3] 3.56 km (14:29 / km) +13m 14:14 / km

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