Training Log Archive: TrebIn the 7 days ending Apr 30, 2017:
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Wednesday Apr 26, 2017 #
7 PM
Cycling 30:00 [2]
Core/ Strength 6:10 [1]
8 PM
Running Road 16:11 [2] 3.19 km (5:04 / km) +17m 4:56 / km
Run up to the range.
Monday Apr 24, 2017 #
7 PM
Circuits 16:30 [4] 0.45 km (36:40 / km)
Troop circuit colours.
Core/ Strength 38:08 [3]
Gym. Probably some deadlifts and other items.
Running Road 5:16 [1] 1.03 km (5:07 / km) +7m 4:57 / km
Warm down jog