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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Core/ Strength2 44:18
  Cycling1 30:00
  Running Road2 21:27 2.62(8:11) 4.22(5:05) 24
  Circuits1 16:30 0.28(59:01) 0.45(36:40)
  Total3 1:52:15 2.9 4.67 24

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MoTuWeThFrSaSu

Wednesday Apr 26, 2017 #

7 PM

Cycling 30:00 [2]

Core/ Strength 6:10 [1]

8 PM

Running Road 16:11 [2] 3.19 km (5:04 / km) +17m 4:56 / km

Run up to the range.

Monday Apr 24, 2017 #

7 PM

Circuits 16:30 [4] 0.45 km (36:40 / km)

Troop circuit colours.

Core/ Strength 38:08 [3]

Gym. Probably some deadlifts and other items.

Running Road 5:16 [1] 1.03 km (5:07 / km) +7m 4:57 / km

Warm down jog

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