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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Walking1 3:41:36 7.39(29:58) 11.9(18:37) 882
  Running Road3 1:40:45 11.3(8:55) 18.18(5:33) 148
  Running on Paths2 1:09:58 8.55(8:11) 13.76(5:05) 137
  Total6 6:32:19 27.24(14:24) 43.84(8:57) 1167

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MoTuWeThFrSaSu

Saturday Apr 15, 2017 #

11 AM

Walking 3:41:36 [1] 11.9 km (18:37 / km) +882m 13:35 / km

Walk up Ben Lawers with Lizzie. The weather was absolutely terrible, gale force winds and white out snow at the top.

Friday Apr 14, 2017 #

9 AM

Running Road 39:31 [4] 8.29 km (4:46 / km) +96m 4:30 / km

Thursday Apr 13, 2017 #

2 PM

Running on Paths 28:01 [3] 5.69 km (4:55 / km) +45m 4:44 / km

4 PM

Running Road 15:01 [3] 1.25 km (12:01 / km)

Tuesday Apr 11, 2017 #

3 PM

Running Road 46:13 [3] 8.64 km (5:21 / km) +52m 5:12 / km

6 PM

Running on Paths 41:57 [3] 8.07 km (5:12 / km) +92m 4:55 / km

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