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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running on Paths2 1:56:50 10.69(10:56) 17.21(6:47) 145
  Tabbing1 1:30:00 6.21(14:29) 10.0(9:00) 60
  Running Road2 1:23:45 8.66(9:41) 13.93(6:01) 137
  Orienteering1 59:17 5.32(11:09) 8.56(6:56) 67
  Total6 5:49:52 30.88(11:20) 49.7(7:02) 409

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

11 AM

Orienteering 59:17 [3] 8.56 km (6:56 / km) +67m 6:40 / km
shoes: Supra (2)

Orienteering event over near Wellingborough. Navigation went well but for some reason my hip kept on seizing up which slowed my running down a little bit.

Saturday Apr 1, 2017 #

1 PM

Running on Paths 13:26 [2] 2.77 km (4:51 / km) +30m 4:36 / km

Warm up loop with Willy.

Running on Paths tempo 16:23 [5] 4.37 km (3:45 / km) +35m 3:36 / km

Tempo loop with Willy. Trying to chase him down.

Running on Paths 19:57 [1] 3.61 km (5:32 / km) +33m 5:17 / km

Short warm down after the session.

Friday Mar 31, 2017 #

9 AM

Running Road 35:32 [1] 5.01 km (7:06 / km) +77m 6:35 / km

Booted run for CO's PT. Very slow.

Wednesday Mar 29, 2017 #

11 AM

Running on Paths 1:07:04 [1] 6.46 km (10:23 / km) +47m 10:01 / km

Jogging around to check the controls and that people weren't cheating for the orienteering event.

Tuesday Mar 28, 2017 #

9 AM

Tabbing 1:30:00 [3] 10.0 km (9:00 / km) +60m 8:44 / km
shoes: Boots

Tabbing out to the furthest point of the back area for a lesson. Took 20kg.

Monday Mar 27, 2017 #

8 AM

Running Road 48:13 [3] 8.92 km (5:24 / km) +60m 5:14 / km
shoes: Boots

Booted run with the squadron. A couple of loops squaded around the pfa loop. Followed by a best effort lap.

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