Training Log Archive: TrebIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 25, 2017 #
1 PM
Running Road 49:20 [3] 11.53 km (4:17 / km) +86m 4:07 / km
A good run in the sun. Seemed to be moving quicker than I felt which is good.
Thursday Mar 23, 2017 #
4 PM
Running on Paths 5:02 [1] 0.92 km (5:28 / km)
Warm up. jog in to the nature reserve.
Running on Paths 30:00 [5] 5.96 km (5:02 / km) +35m 4:53 / km
30 times 30secs on 30secs off.
Tuesday Mar 21, 2017 #
6 PM
Core/ Strength 37:46 [3]
Squats
5 sets of 3. 100kg
Deadlifts
3 sets of 5 130kg
5 sets of 3. 100kg
Deadlifts
3 sets of 5 130kg
Core/ Strength 12:35 [2]
Core session.
Monday Mar 20, 2017 #
4 PM
Cycling 10:10 [3]
Warm up
Cycling intervals 30:00 [5]
45secs on 45 secs off. x20.
Cycling warm up/down 10:00 [1]
Warm up