Training Log Archive: Treb

In the 7 days ending Mar 19, 2017:

activity

time

miles

Running on Paths

56:31

7.18

(7:52)

11.55

(4:54)

139

Core/ Strength

30:36

Cycling

20:00

Total

1:47:07

7.18

11.55

139

1:27

0:00

10 AM

Running on Paths 56:31 [3] 11.55 km (4:54 / km) +139m 4:37 / km

Bored of having a sore ankle so I went out for a run on the area.

11 AM

Core/ Strength 30:36 [3]

Beaver fit session with Harry

6 PM

Cycling 20:00 [3]

A quick bike ride to try and fit some exercise in before supper.