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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Circuits1 1:01:50 1.39(44:25) 2.24(27:36)
  Orienteering1 44:51 6.39(7:01) 10.28(4:22) 26
  Running on Paths1 39:50 4.82(8:16) 7.75(5:08) 118
  Core/ Strength1 36:49
  Swimming1 30:00
  Cycling1 10:00
  Running Road1 8:53 0.76(11:37) 1.23(7:13)
  Total5 3:52:13 13.36 21.5 144

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MoTuWeThFrSaSu

Friday Mar 3, 2017 #

8 AM

Circuits 1:01:50 [3] 2.24 km (27:36 / km)

Circuits for CO's PT

Thursday Mar 2, 2017 #

5 PM

Cycling 10:00 [1]

Core/ Strength 21:12 [3]

Core/ Strength 15:37 [3]

Plank and stuff

Wednesday Mar 1, 2017 #

10 AM

Running Road warm up/down 8:53 [1] 1.23 km (7:13 / km)

Jog to the start in York

Orienteering race 44:51 [4] 10.28 km (4:22 / km) +26m 4:19 / km

Orienteering in York for Military League north

Tuesday Feb 28, 2017 #

7 AM

Swimming 30:00 [3]

5 PM

Running on Paths 39:50 [3] 7.75 km (5:08 / km) +118m 4:47 / km

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