Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running Road2 1:05:24 4.26 6.86 15
  Running on Paths2 1:00:57 7.96(7:39) 12.81(4:45) 132
  Total3 2:06:21 12.22 19.67 147

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 15, 2017 #

12 PM

Running Road warm up/down 25:14 [2] 2.22 km (11:22 / km) +15m 11:00 / km

Running on Paths 30:29 [5] 7.81 km (3:54 / km) +55m 3:46 / km

A very hungover cross country race for military league north.

Running Road warm up/down 26:57 [1] 2.21 km (12:12 / km)

3 PM

Running on Paths 30:28 [3] 5.0 km (6:06 / km) +77m 5:39 / km

An afternoon jog and the watch ran out of battery.

Monday Feb 13, 2017 #

4 PM

Running Road warm up/down 5:40 [1]

The joys of being back at work. Fitness test on the first day. This was the warm up

Running Road 7:33 [5] 2.43 km (3:06 / km)

PFA. Quickest I have run this course so clearly fitter than I though.

« Earlier | Later »