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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  XC Skiing2 3:32:11 24.05(8:49) 38.7(5:29) 778
  Running Road2 19:41 1.6(12:20) 2.57(7:40)
  Total3 3:51:52 25.64(9:03) 41.27(5:37) 778

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MoTuWeThFrSaSu

Thursday Feb 9, 2017 #

8 AM

XC Skiing 3:03:09 [4] 30.69 km (5:58 / km) +586m 5:27 / km

The patrol race. Felt like a very long way, skis had to come off a couple of times. Long way to go with a rucksack of kit on your back.

Tuesday Feb 7, 2017 #

8 AM

Running Road 10:47 [3] 1.16 km (9:18 / km)

Morning jog
12 PM

Running Road 8:54 [1] 1.41 km (6:19 / km)

Jog around the stadium as a warm up.

XC Skiing race 29:02 [5] 8.01 km (3:37 / km) +192m 3:14 / km

7.5km Biathlon relay. Some bad shooting again.

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