Training Log Archive: TrebIn the 7 days ending Feb 5, 2017:
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Sunday Feb 5, 2017 #
10 AM
Running Road 13:18 [2] 3.19 km (4:10 / km)
XC Skiing (Skate) 50:05 [4] 14.74 km (3:24 / km) +258m 3:07 / km
12km Mas start Biathlon. I shot very badly again as fell on my rifle. SO had a lot of penalty lops to do again.
Saturday Feb 4, 2017 #
10 AM
Running Road 15:27 [3] 1.47 km (10:31 / km)
Warm up
XC Skiing (Skate) 38:59 [4] 11.24 km (3:28 / km) +237m 3:08 / km
10km Sprint Biathlon. I missed a few again. So quite a few penalty loops.
Thursday Feb 2, 2017 #
12 PM
XC Skiing 52:36 [4] 15.02 km (3:30 / km) +270m 3:13 / km
The 15km Biathlon. I shot terribly and therefore started skiing a little slower as lost motivation.
XC Skiing (Skate) 37:15 [3] 3.01 km (12:23 / km)
Warm down
2 PM
Running on Paths 11:02 [1] 1.15 km (9:36 / km) +22m 8:45 / km
Morning jog
Tuesday Jan 31, 2017 #
2 PM
XC Skiing warm up/down 16:44 [2] 4.99 km (3:21 / km)
4x5km classic relay. Hard race that went well. I was on last leg and managed to pull back a couple of places.