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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  XC Skiing4 3:15:39 30.45(6:26) 49.0(4:00) 765
  Running Road2 28:45 2.9(9:56) 4.66(6:10)
  Running on Paths1 11:02 0.71(15:26) 1.15(9:36) 22
  Total5 3:55:26 34.06(6:55) 54.81(4:18) 787

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

10 AM

Running Road 13:18 [2] 3.19 km (4:10 / km)

XC Skiing (Skate) 50:05 [4] 14.74 km (3:24 / km) +258m 3:07 / km

12km Mas start Biathlon. I shot very badly again as fell on my rifle. SO had a lot of penalty lops to do again.

Saturday Feb 4, 2017 #

10 AM

Running Road 15:27 [3] 1.47 km (10:31 / km)

Warm up

XC Skiing (Skate) 38:59 [4] 11.24 km (3:28 / km) +237m 3:08 / km

10km Sprint Biathlon. I missed a few again. So quite a few penalty loops.

Thursday Feb 2, 2017 #

12 PM

XC Skiing 52:36 [4] 15.02 km (3:30 / km) +270m 3:13 / km

The 15km Biathlon. I shot terribly and therefore started skiing a little slower as lost motivation.

XC Skiing (Skate) 37:15 [3] 3.01 km (12:23 / km)

Warm down
2 PM

Running on Paths 11:02 [1] 1.15 km (9:36 / km) +22m 8:45 / km

Morning jog

Tuesday Jan 31, 2017 #

2 PM

XC Skiing warm up/down 16:44 [2] 4.99 km (3:21 / km)

4x5km classic relay. Hard race that went well. I was on last leg and managed to pull back a couple of places.

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