Training Log Archive: TrebIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
9 AM
Running Road 12:53 [1] 1.29 km (9:59 / km) +34m 8:49 / km
Morning jog
11 AM
XC Skiing warm up/down 13:45 [1] 2.26 km (6:05 / km) +57m 5:24 / km
Warm up for the7.5km mass start skate.
XC Skiing (Skate) 23:38 [3] 7.58 km (3:07 / km) +226m 2:43 / km
7.5km Skate mass start. Again it went well apart form a fall on the fastest section of the course on the first lap. Had been in the front few but just couldn't get back to the front after. Managed to get third army novice.
Saturday Jan 28, 2017 #
7 AM
Running Road 13:06 [1] 1.23 km (10:39 / km) +21m 9:49 / km
Morning leg loosener before the race.
10 AM
XC Skiing warm up/down (Classic) 9:31 [2] 2.33 km (4:05 / km)
Warm up around some of the race loop.
XC Skiing (Classic) 57:00 [5] 16.0 km (3:34 / km) +291m 3:16 / km
15km Classic. A hard race but I managed to stay standing to the majority of it. I felt good and put in a solid time considering the course. I came second in the army novice championships.
Friday Jan 27, 2017 #
9 AM
Running Road 24:22 [1] 1.44 km (16:55 / km) +33m 15:11 / km
Morning jog and drills.
2 PM
XC Skiing (Classic) 53:19 [2] 9.58 km (5:34 / km) +194m 5:03 / km
Testing the course for the 15km Classic. Some sharp corners that are going to be tough at racing speed.
Thursday Jan 26, 2017 #
Note
Had a couple of days off travelling to the Army Championships in Ruhpolding. As well as the army championships it is the XC Skiing and Biathlon championships.
2 PM
XC Skiing 26:00 [2] 4.67 km (5:34 / km) +124m 4:55 / km
Exploring the track at Ruhpolding. It is steep and technical.