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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  XC Skiing8 6:34:55 44.91(8:48) 72.28(5:28) 806
  Running Road7 1:44:55 8.69(12:05) 13.98(7:30) 10
  Drills2 30:00
  Total12 8:49:50 53.6 86.26 816

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

7 AM

Running Road 24:39 [1] 2.98 km (8:16 / km)

Morning jog

XC Skiing race (Classic) 2:13:28 [4] 18.7 km (7:08 / km) +459m 6:21 / km

Patrol race. Classic ski with a 10km pack. Several stands with tasks on the way around, we seemed to be skiing well and over took a few teams.
THis was the final race of the championships now we just have to wait and see if we have qualified for the Army championships.

Friday Jan 20, 2017 #

8 AM

Running Road 14:49 [1] 1.57 km (9:26 / km)

12 PM

XC Skiing (Skate) 27:36 [5] 7.5 km (3:41 / km)

Biathlon relay. I was on third leg. Went out in about 11th and managed to pull us back up to 8th. Shot well on prone and stand (1,0) and I think I was skiing quickly as well.

XC Skiing warm up/down (Skate) 10:47 [2] 1.42 km (7:36 / km) +5m 7:28 / km

Warm up for Biathlon relay

Running Road 11:28 [1] 2.22 km (5:10 / km)

JOg back from the race as a bit of a warm down.

Thursday Jan 19, 2017 #

8 AM

Running Road 13:40 [1] 1.48 km (9:14 / km)

12 PM

XC Skiing (Skate) 13:09 [2] 1.91 km (6:53 / km) +16m 6:36 / km

Warm up for the Sprint Biathlon

XC Skiing race (Skate) 36:16 [5] 10.24 km (3:33 / km) +87m 3:24 / km

Sprint Biathlon, this went a lot better than the last one. Shot well (1,3) and also seemed to be skiing well. Managed to come 17th overall and won the novice class.

Wednesday Jan 18, 2017 #

10 AM

XC Skiing (Skate) 54:39 [3] 5.32 km (10:16 / km)

More loops on the range to zero my weapon ready for tomorrow.

Tuesday Jan 17, 2017 #

8 AM

Running Road 14:51 [1] 2.0 km (7:26 / km)

Morning jog.
10 AM

Drills warm up/down 15:00 [2]

Warm up for the 4x 5km classic relay.

XC Skiing race (Classic) 17:13 [5] 5.0 km (3:27 / km) +70m 3:13 / km

4x5km Classic relay. Forgot to start my watch so time taken from the results.
This was hard, I went out in 5th, on last leg, about 10secs ahead for the next team. I needed about a minute start to stay ahead for him so he passed me near the end of the first lap unfortunately. Kept him in sight and was working hard to try and pull him back. I then made a mistake and fell over this let someone else over take me. Struggled to get back to him and then fell again so had no chance and ended up coming in in 7th.
3 PM

XC Skiing (Skate) 24:21 [2] 3.74 km (6:31 / km)

Loops on the range.

Running Road 12:00 [1] 2.2 km (5:27 / km)

Slow jog back from the range.

Monday Jan 16, 2017 #

7 AM

Running Road 13:28 [1] 1.53 km (8:48 / km) +10m 8:31 / km

Morning jog before the race
9 AM

Drills 15:00 [2]

Warm up. Small ski and a lot of stretching.

XC Skiing (Classic) 49:43 [5] 14.02 km (3:33 / km) +113m 3:25 / km

15km Classic individual race. Hard race with a lot of double poling.
Ended up coming 12th overall and top novice which I am happy with. Team did well so there is some hope that we might qualify for the army champs.
3 PM

XC Skiing (Classic) 27:43 [1] 4.43 km (6:15 / km) +56m 5:53 / km

Checking out the course for tomorrow's relay.

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