Training Log Archive: TrebIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
8 AM
Running Road 12:41 [1] 1.47 km (8:38 / km) +17m 8:09 / km
Morning jog and some drills in Les Contamines.
10 AM
XC Skiing (Classic) 39:25 [2] 6.95 km (5:40 / km) +59m 5:26 / km
A couple of loops around the race track for tomorrow morning.
2 PM
XC Skiing (Skate) 20:51 [1] 1.81 km (11:31 / km) +11m 11:11 / km
A light ski around the range.
Saturday Jan 14, 2017 #
Note
After a couple of days travelling I am now in Les Contamines for the 1st UK Divisional Nordic ski championships.
Wednesday Jan 11, 2017 #
9 AM
Running Road 10:37 [1] 2.04 km (5:12 / km) +28m 4:52 / km
Morning jog to try and loosen off.
10 AM
XC Skiing (Skate) 54:12 [3] 8.22 km (6:36 / km) +70m 6:19 / km
Combi loops on the range to try and sort out my shooting. Definitely some improvement just need to carry it over into the races.
Tuesday Jan 10, 2017 #
7 AM
Running Road 10:02 [1] 1.91 km (5:15 / km) +13m 5:05 / km
11 AM
XC Skiing (Skate) 37:19 [5] 8.66 km (4:19 / km) +159m 3:57 / km
Biathlon relay. 3 laps of 2.5.
Loops the same as that for the Classic race last week.
F|elt good skiing today moving well up the hills and no the flat sections. Unfortunately my shooting let me down again. Badly. Another 9 penalty lops this time partly because of some stupid cross lane firing.
Our team didn't count today as the first leg skier fell and had to drop out. Some good experience though and can hopefully practise my shooting and sort it out before the Divs.
Loops the same as that for the Classic race last week.
F|elt good skiing today moving well up the hills and no the flat sections. Unfortunately my shooting let me down again. Badly. Another 9 penalty lops this time partly because of some stupid cross lane firing.
Our team didn't count today as the first leg skier fell and had to drop out. Some good experience though and can hopefully practise my shooting and sort it out before the Divs.
Monday Jan 9, 2017 #
7 AM
Running Road 9:14 [1] 1.64 km (5:38 / km) +23m 5:16 / km
9 AM
XC Skiing (Skate) 14:40 [2] 3.12 km (4:42 / km) +57m 4:18 / km
A loop of the race loop for a warm up.
11 AM
XC Skiing (Skate) 48:18 [5] 11.33 km (4:16 / km) +229m 3:52 / km
10k Biathlon, with a prone and standing shoot. Skiing seemed to go well. The shooting did not. Only hit one out of ten.