Training Log Archive: TrebIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Skiing warm up/down (Skate) 34:04 [1] 6.54 km (5:13 / km) +32m 5:05 / km
XC Skiing intervals (Skate) 33:51 [5] 9.12 km (3:43 / km) +341m 3:08 / km
XC Skiing (Classic) 1:35:22 [3] 12.07 km (7:54 / km) +494m 6:34 / km
XC Skiing warm up/down (Skate) 23:43 [2] 3.36 km (7:04 / km) +23m 6:49 / km
XC Skiing race (Skate) 41:30 [5] 11.99 km (3:28 / km) +257m 3:08 / km
XC Skiing (Classic) 1:09:18 [3] 11.92 km (5:49 / km) +317m 5:08 / km
XC Skiing (Skate) 13:44 [1] 2.16 km (6:21 / km) +44m 5:46 / km
XC Skiing intervals (Skate) 32:38 [5] 7.03 km (4:39 / km) +141m 4:13 / km