Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  XC Skiing11 12:43:36 74.06(10:19) 119.18(6:24) 2922
  Skiing (Downhill)1 2:00:00
  Drills5 1:45:20 5.78(18:14) 9.3(11:20)
  Running Road1 13:14 1.52(8:42) 2.45(5:24) 68
  Total17 16:42:10 81.36 130.93 2990
  [1-5]16 14:42:10

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 17, 2016 #

8 AM

XC Skiing 40:11 [1] 2.93 km (13:43 / km) +30m 13:03 / km

Loops on the range between shoots.

XC Skiing 41:03 [2] 7.25 km (5:40 / km) +165m 5:05 / km

Bit of time on the stadium loops after the range.
2 PM

Skiing (Downhill) 2:00:00 [0]

Afternoon of Alpine skiing with Harry, Ali, the girls and a couple of the guys. Nice to have a bit of a change, although alpine skies and boots are far too heavy.

Friday Dec 16, 2016 #

7 AM

Drills 25:58 [1] 2.37 km (10:57 / km)

9 AM

XC Skiing warm up/down (Skate) 34:04 [1] 6.54 km (5:13 / km) +32m 5:05 / km

A decent long warm up before intervals.

XC Skiing intervals (Skate) 33:51 [5] 9.12 km (3:43 / km) +341m 3:08 / km

Intervals on skate.
2 times around a loop that took about 15 minutes with 4 minutes in between.
Seemed to be moving well, technique dropped off a little on the second one.

XC Skiing (Skate) 10:18 [3] 1.64 km (6:17 / km) +18m 5:57 / km

1 PM

XC Skiing (Classic) 1:35:22 [3] 12.07 km (7:54 / km) +494m 6:34 / km

Classic ski out to a nice cafe. After that went straight up the ski slope behind then took an off pieste route to the top of the hill. The off pieste route on the way down became rather eventful cross country skies and snow drifts don't go well together.

Thursday Dec 15, 2016 #

7 AM

Drills 21:15 [1] 1.7 km (12:30 / km)

10 AM

XC Skiing (Classic) 1:11:42 [3] 14.09 km (5:05 / km) +516m 4:18 / km

Scenic classic out up to the top of one of the near by hills.
3 PM

XC Skiing (Classic) 1:00:00 [2] 6.29 km (9:32 / km) +173m 8:23 / km

Classic technique session.

XC Skiing warm up/down 11:41 [1] 2.01 km (5:49 / km) +61m 5:03 / km

5 PM

XC Skiing (Skate) 18:06 [1] 2.16 km (8:23 / km) +68m 7:14 / km

Skiing between standing shoots on the range.

Wednesday Dec 14, 2016 #

7 AM

Drills 18:03 [1] 1.64 km (11:00 / km)

10 AM

XC Skiing warm up/down (Skate) 23:43 [2] 3.36 km (7:04 / km) +23m 6:49 / km

Warm up before a skate time trial.

XC Skiing race (Skate) 41:30 [5] 11.99 km (3:28 / km) +257m 3:08 / km

Race/ time trial on skate. Better than I expected tried to focus on sorting my technique a little bit. Seemed to be moving quite well, closer to our quickest guys than expected.

XC Skiing warm up/down 8:10 [1] 1.02 km (8:00 / km) +15m 7:27 / km

XC Skiing warm up/down (Skate) 8:55 [1] 0.98 km (9:06 / km)

Evening session on the ranges

Tuesday Dec 13, 2016 #

7 AM

Drills 17:59 [1] 1.43 km (12:35 / km)

11 AM

XC Skiing (Classic) 1:09:18 [3] 11.92 km (5:49 / km) +317m 5:08 / km

Unfortunately due to my lack of ability to drive in the snow we didn't make it to the arena where we were supposed to start. So after done help from a tractor we skied from the cabin to the stadium and did a casual ski around the loop there. Not as scenic as the route we had planned but about the same distance.
5 PM

XC Skiing (Classic) 1:08:49 [2] 6.33 km (10:52 / km) +69m 10:19 / km

Classic technique session. Trying to get my kick larger.

Running Road 13:14 [2] 2.45 km (5:24 / km) +68m 4:45 / km

Jog back to the cabin.

Monday Dec 12, 2016 #

8 AM

Drills 22:05 [1] 2.16 km (10:13 / km)

1 PM

XC Skiing (Skate) 15:44 [2] 3.14 km (5:01 / km) +71m 4:30 / km

Chilled warm up around the track.

XC Skiing 47:30 [1] 4.42 km (10:45 / km) +87m 9:47 / km

Skate session practising up hill technique.

XC Skiing (Skate) 11:17 [2] 1.93 km (5:51 / km)

4 PM

XC Skiing (Skate) 13:44 [1] 2.16 km (6:21 / km) +44m 5:46 / km

Warm up loop for the afternoon session.

XC Skiing intervals (Skate) 32:38 [5] 7.03 km (4:39 / km) +141m 4:13 / km

Intervals on skate. 5 loops on the lit track's at the range hard work trying to focus on the technique but it started going out the windows on the last couple.

XC Skiing warm up/down (Skate) 6:00 [1] 0.8 km (7:30 / km)

« Earlier | Later »