Training Log Archive: TrebIn the 7 days ending Oct 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 21, 2016 #
10 AM
Running on Paths 43:11 [4] 9.3 km (4:39 / km) +34m 4:34 / km
shoes: Inov-8 X-talon Blue
Regimental attempt at a Mud run, fairly easy course the worst bit was the second pond, which was so cold that my legs seized up.
Running on Paths 7:31 [1] 0.71 km (10:35 / km) +5m 10:14 / km
shoes: Inov-8 X-talon Blue
Tuesday Oct 18, 2016 #
4 PM
Running Road 36:38 [3] 7.59 km (4:50 / km) +97m 4:32 / km
shoes: Bright Blue Asis
Monday Oct 17, 2016 #
4 PM
Running Road 36:20 [3] 2.16 km (16:49 / km) +15m 16:15 / km
shoes: Bright Blue Asis
Running on Paths 40:39 [3] 7.94 km (5:07 / km) +122m 4:45 / km
shoes: Bright Blue Asis