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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running on Paths2 1:31:21 11.15(8:11) 17.95(5:05) 161
  Running Road2 1:12:58 6.06(12:03) 9.75(7:29) 112
  Total3 2:44:19 17.21(9:33) 27.7(5:56) 273

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MoTuWeThFrSaSu

Friday Oct 21, 2016 #

10 AM

Running on Paths 43:11 [4] 9.3 km (4:39 / km) +34m 4:34 / km
shoes: Inov-8 X-talon Blue

Regimental attempt at a Mud run, fairly easy course the worst bit was the second pond, which was so cold that my legs seized up.

Running on Paths 7:31 [1] 0.71 km (10:35 / km) +5m 10:14 / km
shoes: Inov-8 X-talon Blue

Tuesday Oct 18, 2016 #

4 PM

Running Road 36:38 [3] 7.59 km (4:50 / km) +97m 4:32 / km
shoes: Bright Blue Asis

Monday Oct 17, 2016 #

4 PM

Running Road 36:20 [3] 2.16 km (16:49 / km) +15m 16:15 / km
shoes: Bright Blue Asis

Running on Paths 40:39 [3] 7.94 km (5:07 / km) +122m 4:45 / km
shoes: Bright Blue Asis

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