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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running on Paths2 1:31:05 10.15(8:58) 16.34(5:34) 194
  Running Road2 1:00:33 4.78(12:39) 7.7(7:52) 51
  Circuits1 50:00
  Battle PT1 36:31 1.15(31:46) 1.85(19:44)
  Total5 3:58:09 16.09 25.89 245

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

8 AM

Running on Paths 45:41 [3] 8.39 km (5:27 / km) +101m 5:08 / km
shoes: Inov-8 X-talon Blue

Wednesday Oct 12, 2016 #

6 AM

Running Road 31:28 [2] 5.14 km (6:07 / km) +51m 5:50 / km
shoes: Inov-8 X-talon Blue

A morning jog.
1 PM

Running on Paths 45:24 [2] 7.95 km (5:43 / km) +93m 5:24 / km
shoes: Inov-8 X-talon Blue

Tuesday Oct 11, 2016 #

4 PM

Battle PT 36:31 [3] 1.85 km (19:44 / km)
shoes: Boots

Sqn PT.

Circuits 50:00 [3]

Monday Oct 10, 2016 #

3 PM

Running Road 29:05 [3] 2.56 km (11:22 / km)
shoes: Bright Blue Asis

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