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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Battle PT1 1:30:00 3.73(24:08) 6.0(15:00)
  Running on Paths1 34:48 3.54(9:50) 5.7(6:06) 49
  Running Road1 12:30 1.93(6:29) 3.1(4:02) 16
  Core/ Strength1 5:00
  Total2 2:22:18 9.2 14.8 65

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MoTuWeThFrSaSu

Friday Aug 26, 2016 #

10 AM

Battle PT 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Boots

CO's PT. A warm up around camp with a mixture of activities followed by a series of stands in teams. This included some partner carries, log runs, tyre flips and a rope run.

Monday Aug 22, 2016 #

3 PM

Core/ Strength 5:00 [4]

PFA. Press-ups and sit-ups.

Running Road warm up/down 4:50 [1] 0.7 km (6:54 / km)
shoes: Bright Blue Asis

Jog around the slum block for a warm up.

Running Road 7:40 [5] 2.4 km (3:12 / km) +16m 3:05 / km
shoes: Bright Blue Asis

PFA for the squadron PT on the first day back. This went fairly well this was my quickest time around this course so far, I could feel all of last weeks hills on the way around.

Running on Paths 34:48 [2] 5.7 km (6:06 / km) +49m 5:51 / km
shoes: Bright Blue Asis

An extended warm down in the nature reserve.

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