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Training Log Archive: Treb

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running on Paths3 2:44:36 19.37(8:30) 31.17(5:17) 324
  Total3 2:44:36 19.37(8:30) 31.17(5:17) 324

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Thursday Aug 4, 2016 #

6 PM

Running on Paths 57:13 [3] 10.52 km (5:26 / km) +98m 5:12 / km
shoes: Inov-8 X-talon Blue

Evening run with Ali on the Brockhall loop. Absolutely pouring with rain at the beginning of the race. Added in 3 sets of 3 45secs on 45 secs off in the middle. I extended the loop and headed over to Robert's barn for an extra bit. Coming through Tebbits was a bit of a nightmare with some very curious cows deciding chasing and following me was more fun than eating grass.

Wednesday Aug 3, 2016 #

7 PM

Running on Paths tempo 17:22 [3] 4.03 km (4:19 / km) +25m 4:11 / km
ahr:165 max:188 shoes: Bright Blue Asis

Short slow warm up then decided to do a bit of a tempo/ best effort kept pushing for about 3km. Cardio seemed to be giving up near the end but legs quite strong.

Running on Paths 43:21 [2] 8.46 km (5:07 / km) +78m 4:54 / km
ahr:156 max:191 shoes: Bright Blue Asis

Running home. This was quite slow and it took a long time for my heart rate was being a little manic. Headed out of Harlstone firs and across to the village, followed the road around to Lower Harlstone then over to Nobottle and back home via Little Brington.

Monday Aug 1, 2016 #

Running on Paths 46:40 [3] 8.16 km (5:43 / km) +123m 5:19 / km
shoes: Bright Blue Asis

Post BBQ and beer run with Joe and Harry. Out on to the back area and around to the snake. We did a few hill sprints up the snake with press-ups in the recovery. Back down the hill and back into camp.

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