Training Log Archive: TrebIn the 7 days ending Jul 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 30, 2016 #
5 PM
Running on Paths 48:32 [3] 10.32 km (4:42 / km) +130m 4:25 / km
shoes: Bright Blue Asis
Out through the nature reserve and up the hill to the Lyburn road, followed the track back around and headed back down the hill. Followed a new track to the top of the hill then looped back to camp.
Friday Jul 29, 2016 #
11 AM
Running on Paths 49:10 [2] 5.26 km (9:21 / km) +40m 9:00 / km
shoes: Boots
COs PT. Warm up on the square then a slow run out on to the area. A few partner carries on the field. Continued the slow run to the to the stream everyone had to take a dip and run a short way up the stream. Same route back into camp.
Thursday Jul 28, 2016 #
3 PM
Circuits 21:44 [4] 1.34 km (16:13 / km)
shoes: Bright Blue Asis
Sqn PT strength circuit in the gym. A lot of upper body stuff.
Tuesday Jul 26, 2016 #
3 PM
Battle PT 40:00 [3]
shoes: Boots
Sqn PT over the assault course. Good fun apart from the awful hangover.
Monday Jul 25, 2016 #
8 AM
Cycling 10:00 [1]
Short warm up on the bike.
Core/ Strength 15:44 [2]
Dead lift session.
Core/ Strength 10:00 [2]
A short core session.
3 PM
Running Road 27:26 [3] 5.25 km (5:14 / km) +42m 5:01 / km
shoes: Bright Blue Asis
Squadron PT. A practise PFA for the guys before leave. I was running intervals between the quicker guys and the fatties at the back to try and make them move quicker.