Training Log Archive: TrebIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Road warm up/down 11:07 [3] 1.42 km (7:50 / km) +8m 7:37 / km
shoes: Bright Blue Asis
The Track 24:53 [5] 2.76 km (9:01 / km)
shoes: Bright Blue Asis
Running Road intervals 17:42 [5] 2.62 km (6:45 / km) +8m 6:39 / km
shoes: Bright Blue Asis
Running on Paths 20:26 [2] 4.45 km (4:36 / km) +18m 4:30 / km
shoes: Bright Blue Asis