Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  SUP/Surfing2 4:00:00
  Core/ Strength6 2:28:27
  Cycling3 2:10:00
  Running Road2 1:42:02 12.84(7:57) 20.66(4:56) 232
  Rowing3 1:10:00
  Running on Paths1 41:57 5.42(7:44) 8.73(4:48) 167
  Circuits1 34:30
  Total12 12:46:56 18.26 29.39 399
  [1-5]10 8:46:56

«»
3:25
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 26, 2016 #

9 AM

Rowing 30:00 [3]
shoes: Bright Blue Asis

Foot still not right so morning row to make up for not running.

Core/ Strength 20:00 [2]

Set of plank to start with followed by some other bits of core.
6 PM

Cycling 15:00 [3]
shoes: Bright Blue Asis

Warm up

Cycling intervals 20:00 [5]

20 minutes of 30 secs on 30 off. Trying to get the rpm as high as possible.

Cycling warm up/down 5:00 [1]

Core/ Strength 11:30 [2]
shoes: Bright Blue Asis

Single leg squats and pull ups.

Saturday Jun 25, 2016 #

5 PM

Cycling 50:00 [3]

Friday Jun 24, 2016 #

8 AM

Rowing 30:00 [3]
shoes: Bright Blue Asis

Resting the foot again.

Core/ Strength 15:00 [2]

Core session. Started with a load of plank and then some other bits.
1 PM

SUP/Surfing (Surfing) 2:00:00 [0]

4 PM

Cycling 40:00 [4]

40mins hard on the Watt Bike.

Thursday Jun 23, 2016 #

1 PM

SUP/Surfing (Surfing) 2:00:00 [0]

Surfing lesson while down in Cornwall.

Note

I managed to tread on a weaver fish, which have a poisonous spine on there back, while surfing. This was rather annoying and quite painful. My foot is now swollen so decided to have a day off running. Will hopefully have gone down by tomorrow.
C • Weaver fish 3

Wednesday Jun 22, 2016 #

9 AM

Core/ Strength warm up/down 11:36 [2]

Mixture of stuff.

Circuits 34:30 [4]
shoes: Bright Blue Asis

Full body circuit. Variety of exercises mostly core or leg related.

Core/ Strength warm up/down 9:14 [1]

Running Road 55:04 [3] 11.31 km (4:52 / km) +168m 4:32 / km
shoes: Bright Blue Asis

Tried going left out of camp today. Followed some of the lanes in the vague direction of the coast. Followed a footpath in slighty the wrong direction but other than that it was nearly a straight run to the coastal path. Followed the coastal path north to the village I ran to the other day then cam back across the airfield.

Tuesday Jun 21, 2016 #

2 PM

Core/ Strength 17:30 [2]

Mixture of stuff.

Core/ Strength 15:00 [3]

Core beasting
8 PM

Running Road 9:28 [2] 1.85 km (5:07 / km) +24m 4:48 / km
shoes: Bright Blue Asis

Jog up the hill to the airfield and a little more on the perimeter road.

Running Road intervals 20:00 [5] 4.33 km (4:37 / km) +16m 4:32 / km
shoes: Bright Blue Asis

20mins of 30 secs on 30 secs off.
Tried to do max effort for all reps.

Running Road 17:30 [3] 3.17 km (5:31 / km) +24m 5:19 / km
shoes: Bright Blue Asis

Warm down. Slow jog to begin with and picked it up a little at the end.
Bit of stretvhing at the end.

Monday Jun 20, 2016 #

9 AM

Rowing 10:00 [2]

Slow row to warm up.

Core/ Strength 48:37 [3]

Strength session with some of the guys.
8 PM

Running on Paths 41:57 [3] 8.73 km (4:48 / km) +167m 4:23 / km
shoes: Bright Blue Asis

Run out across the air field to have a look at the coast. Ran up and hill then on to the coastal path and looped back.

« Earlier | Later »