Training Log Archive: TrebIn the 7 days ending Jun 19, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 19, 2016 #
5 PM
Running 20:13 [2]
shoes: Bright Blue Asis
The stepping machine.
Saturday Jun 18, 2016 #
1 PM
Core/ Strength 19:37 [3]
Deadlift and thrusters.
Circuits 25:00 [4]
A mixture of activies.
Running Road 16:46 [1] 3.37 km (4:59 / km) +26m 4:47 / km
shoes: Bright Blue Asis
Jog around the camp.
Tuesday Jun 14, 2016 #
4 PM
Core/ Strength 16:00 [4]
brief circuit session.