Training Log Archive: Treb

In the 7 days ending Jun 12, 2016:

0:55

0:00

4 PM

Running on Paths 35:21 [2] 5.92 km (5:58 / km) +57m 5:42 / km
shoes: Bright Blue Asis

Slow run.

Swimming 44:03 [2]

CO PT. Im the swimming pool. Good session. Need to do more swimming though.

4 PM

Running on Paths 35:48 [3] 7.18 km (4:59 / km) +104m 4:39 / km
shoes: Bright Blue Asis

Core/ Strength 5:00 [2]

Beaver fit

1 PM

Running on Paths warm up/down 10:00 [3] 1.94 km (5:09 / km) +16m 4:57 / km
shoes: Bright Blue Asis

Jog out to the nature reserve as a warm up.

Running on Paths intervals 20:00 [5] 3.56 km (5:37 / km) +30m 5:23 / km
shoes: Bright Blue Asis

Thought it was about time I did some more intervals. So 20x 30 secs on 30 secs off.

Running on Paths warm up/down 15:09 [1] 2.01 km (7:32 / km)
shoes: Bright Blue Asis

Core/ Strength 10:00 [3]

3 PM

Core/ Strength 6:37 [1] 0.12 km (55:08 / km)
shoes: Bright Blue Asis

Core/ Strength 26:42 [4] 2.16 km (12:22 / km)
shoes: Bright Blue Asis

Circuit thing on the beaver fit.

4 PM

Running Road warm up/down 2:28 [1] 0.51 km (4:50 / km)
shoes: Bright Blue Asis

Short warm up.

Core/ Strength 20:03 [3] 0.4 km (50:07 / km)
shoes: Bright Blue Asis

Strength Session.

Running Road 5:30 [1] 0.47 km (11:42 / km)
shoes: Bright Blue Asis

Circuits 26:01 [3] 0.44 km (59:08 / km)
shoes: Bright Blue Asis