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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running on Paths2 1:46:41 10.46(10:12) 16.83(6:20) 878
  Running Road1 1:24:07 12.95(6:30) 20.84(4:02) 154
  Battle PT1 15:53 2.1(7:34) 3.38(4:42)
  Total4 3:26:41 25.51(8:06) 41.05(5:02) 1032

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

2 AM

Running on Paths 1:16:40 [3] 12.53 km (6:07 / km) +681m 4:49 / km
shoes: Bright Blue Asis

Went out for a run whle up visiting the Grandmother.

Thursday May 26, 2016 #

9 AM

Running Road race 1:24:07 [3] 20.84 km (4:02 / km) +154m 3:54 / km
shoes: Bright Blue Asis

Race the Sun half marathon. Fairly happy with the time considering but wuld have liked to go a little quicker.
5 PM

Battle PT 15:53 [3] 3.38 km (4:42 / km)
shoes: Boots

A 6 man stretcher race. This was brutal after the half marathon.

Tuesday May 24, 2016 #

2 PM

Running on Paths 30:01 [3] 4.3 km (6:59 / km) +197m 5:41 / km
shoes: Bright Blue Asis

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