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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Cycling2 2:27:13 26.6 42.81 473
  Running on Paths1 1:42:44 11.22(9:10) 18.05(5:41)
  Core/ Strength2 1:27:55 1.14 1.83
  Circuits1 31:23 1.38(22:45) 2.22(14:08)
  Tabbing1 19:05 1.98(9:39) 3.18(6:00) 4
  Battle PT1 15:00 0.31(48:17) 0.5(30:00)
  Running Road1 2:18 0.28(8:14) 0.45(5:07)
  Total6 6:45:38 42.9 69.04 477

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

12 PM

Running on Paths 1:42:44 [2] 18.05 km (5:41 / km)
shoes: Asics Gel-DS Trainer 20 NC

Saturday May 21, 2016 #

11 AM

Cycling 2:04:57 [3] 42.81 km (2:55 / km) +473m 2:46 / km

Wednesday May 18, 2016 #

5 PM

Cycling warm up/down 22:16 [2]
shoes: Asics Gel-DS Trainer 20 NC

Bit on the Wat bike after jogging over.

Core/ Strength 31:47 [3]

Core/ Strength 14:08 [4] 0.55 km (25:42 / km)
shoes: Asics Gel-DS Trainer 20 NC

Circuit and some sprints after the session.

Tuesday May 17, 2016 #

9 PM

Running Road 2:18 [1] 0.45 km (5:07 / km)
shoes: Asics Gel-DS Trainer 20 NC

Slow warm up jog.

Core/ Strength 26:11 [3] 0.79 km (33:09 / km)
shoes: Asics Gel-DS Trainer 20 NC

Core/ Strength 15:49 [4] 0.49 km (32:17 / km)

Monday May 16, 2016 #

7 AM

Tabbing 7:45 [2] 0.78 km (9:56 / km) +4m 9:41 / km
shoes: Boots

Warm up for OFT 2.

Tabbing 11:20 [4] 2.4 km (4:43 / km)
shoes: Boots

OFT2. 25kg including a rifle and helmet. Could have gone quicker.

Battle PT 15:00 [2] 0.5 km (30:00 / km)
shoes: Boots

Carries and a warm down.
4 PM

Circuits 31:23 [3] 2.22 km (14:08 / km)
shoes: Asics Gel-DS Trainer 20 NC

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