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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running on Paths4 4:03:38 28.78(8:28) 46.32(5:16) 675
  Circuits2 1:33:37 0.66 1.07
  Running Road1 39:38 2.8(14:10) 4.5(8:48) 50
  Core/ Strength1 10:38 0.3(35:39) 0.48(22:09)
  Total7 6:27:31 32.54 52.37 725

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

4 PM

Circuits 59:58 [2] 1.07 km (56:03 / km)
shoes: Asics Gel-DS Trainer 20 NC

Saturday May 14, 2016 #

4 PM

Running on Paths 50:00 [3] 9.05 km (5:31 / km) +159m 5:05 / km
shoes: Inov-8 X-talon Blue

Friday May 13, 2016 #

11 AM

Running Road 3:48 [2] 1.0 km (3:48 / km)
shoes: Asics Gel-DS Trainer 20 NC

CO's PT. Warm up.

Running Road 35:50 [4] 3.5 km (10:14 / km) +50m 9:33 / km
shoes: Asics Gel-DS Trainer 20 NC

CO PT. Hill ssesion on the tank park. Surprisingly hard session.

Thursday May 12, 2016 #

3 PM

Core/ Strength warm up/down 10:38 [1] 0.48 km (22:09 / km)
shoes: Asics Gel-DS Trainer 20 NC

Warm up for a beaver fit session.

Circuits 33:39 [3]
shoes: Asics Gel-DS Trainer 20 NC

SQN PT on the beaver fit. This was all upper body. Arms were feeling like jelly by the end.
6 PM

Running on Paths 32:41 [2] 6.49 km (5:02 / km) +25m 4:56 / km
shoes: Asics Gel-DS Trainer 20 NC

A gentle cruise around the nature reserve. Legs feeling a little stiff after yesterday.

Wednesday May 11, 2016 #

2 PM

Running on Paths 1:43:47 [3] 20.33 km (5:06 / km) +327m 4:43 / km
shoes: Asics Gel-DS Trainer 20 NC

Wednesday afternoon run. Had a nice section along the swale. Unfortunately dropping down to the swale meant I had to come back up. Found a footpath with 235 steps which ruined the calves. At the top of the hill I took a slightly wrong turn and ended up adoing about 5k to the route. Felt rather exhausted by the end.

Tuesday May 10, 2016 #

4 PM

Running on Paths 57:10 [3] 10.45 km (5:28 / km) +164m 5:04 / km
shoes: Asics Gel-DS Trainer 20 NC

Decided to try and find a new loop. Which went slightly wrong and I lost the path and ended up dropping into the river bed and having to hop from rock to rock. Eventually found a path again and got onto the road. Then jumped a fence and headed across the training area and up the snake. A loop around the lake and through the nature reserve.

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