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Training Log Archive: Treb

In the 7 days ending May 8, 2016:

activity	#	time	miles		km		+m
Running on Paths	4	3:26:12	25.51	(8:05)	41.05	(5:01)	424
Circuits	2	1:12:35	1.22		1.97
Core/ Strength	2	50:06	0.4		0.64
Cycling	1	35:00
Tabbing	1	34:53	3.53	(9:52)	5.69	(6:08)	33
Stretching/Rolling/Yoga	1	30:00
Total	9	7:08:46	30.66		49.35		457

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Saturday May 7, 2016 #

11 AM

Running on Paths 50:09 [3] 10.2 km (4:55 / km) +88m 4:43 / km
shoes: Asics Gel-DS Trainer 20 NC

Run from home before heading to London for Cav Mem weekend.
Nice loop in the sun out towards Brockhall then back towards little Brington, Nobottle wood and back.

Friday May 6, 2016 #

10 AM

Core/ Strength warm up/down 12:30 [1] 0.64 km (19:32 / km)
shoes: Asics Gel-DS Trainer 20 NC

Warm up for CO's PT.

Circuits 35:31 [4] 1.97 km (18:02 / km)
shoes: Asics Gel-DS Trainer 20 NC

CO's PT. This was a fairly brutal upper body circuit, with several runs added in.
Included; dips, rope climbs, leg raises, climb ups with pull ups, rope flings, side by side pull ups, bar press, pull ups, squats with a power bag.

Core/ Strength warm up/down 7:36 [1]
shoes: Asics Gel-DS Trainer 20 NC

7 PM

Running on Paths 34:46 [3] 7.25 km (4:48 / km) +51m 4:38 / km
shoes: Asics Gel-DS Trainer 20 NC

Short run when I got home. Really nice evening. Headed out the village across the fields and almost straight away had to walk for a short time due to some very curious cows. Over to Little Brington then headed up to Nobottle Woods and looped past Althorpe to the church.

Thursday May 5, 2016 #

4 PM

Circuits 37:04 [3]
shoes: Asics Gel-DS Trainer 20 NC

Circuit session.
7 stations. Press-ups, ground to overhead, dips, shoulder press, kettlebell swings and burpees.
Started off doing 10 on each station. Working down to 1 on each station.

Wednesday May 4, 2016 #

2 PM

Running on Paths 1:26:00 [3] 17.5 km (4:55 / km) +236m 4:36 / km
shoes: Asics Gel-DS Trainer 20 NC

Wednesday afternoon run. Started off doing the same route as last week. Unfortunately we were told that we aren't allowed to run on the back area and were to leave as quickly s possible while at the furthest point from camp. This inconvenience actually meant we found quite a nice new route on the other side of the road. Legs were getting tired by the end of this but I felt good for most of the run, after the first hill.
I have looked at the map and this loop can be easily extended in the future.

Tuesday May 3, 2016 #

7 AM

Stretching/Rolling/Yoga 30:00 [1]

Seeing if using YouTube to learn how to do yoga will make me do more flexibility.

4 PM

Tabbing warm up/down 8:29 [1] 0.86 km (9:52 / km) +7m 9:29 / km
shoes: Boots

Bit of walking around with 10kg. Then some random crawling and carrying.

Tabbing 26:24 [4] 3.0 mi (8:48 / mi) +26m 8:34 / mi
shoes: Boots

Long squaded intervals with 10kg made a lot more difficult by the addition of burdens. Tyres for one lap. Then a 6 man log. Then a 4 man stretcher which must have been made of lead and it seemed stupidly heavy.

Core/ Strength 30:00 [2]

Mixture of leg and core exercises.

Monday May 2, 2016 #

11 AM

Cycling 35:00 [1]
shoes: Asics Gel-DS Trainer 20 NC

35 gentle minutes on the spinning bike. Trying to loosen legs a little from the weekend.

6 PM

Running on Paths 35:17 [1] 6.1 km (5:47 / km) +49m 5:34 / km
shoes: Inov-8 X-talon Blue

Slow recovery run around the long walk in the nature reserve. Added a few extra loops in as well.

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