Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Apr 24, 2016:

activity	#	time	miles		km		+m
Running on Paths	5	3:53:13	28.16	(8:17)	45.32	(5:09)	617
Rugby	2	1:25:29	1.6		2.58
Orienteering	1	58:14	4.57	(12:44)	7.36	(7:55)	159
Circuits	1	25:38
Total	7	6:42:34	34.34		55.26		776

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Sunday Apr 24, 2016 #

4 PM

Running on Paths tempo 50:36 [4] 11.17 km (4:32 / km) +131m 4:17 / km
shoes: Asics Gel-DS Trainer 20 NC

This ended up being a bit of a progression run. First couple of km were a warm up then picked up the pace. Absolutely dying by the end of the run.

Running on Paths warm up/down 9:14 [1] 1.57 km (5:53 / km)

Saturday Apr 23, 2016 #

4 PM

Running on Paths 51:43 [3] 10.13 km (5:06 / km) +131m 4:48 / km
shoes: Asics Gel-DS Trainer 20 NC

Found a new loop on the back area.

Thursday Apr 21, 2016 #

4 PM

Circuits 5:15 [1]
shoes: Asics Gel-DS Trainer 20 NC

Circuits 20:23 [3]

Running on Paths 54:34 [3] 10.5 km (5:12 / km) +138m 4:53 / km
shoes: Asics Gel-DS Trainer 20 NC

Run with Joe on the back area.

Wednesday Apr 20, 2016 #

9 AM

Running on Paths 8:45 [2] 0.83 km (10:33 / km) +71m 7:23 / km
shoes: Supra (2)

Jog up to the start. Spent most of the time wishing I hadn't had anything to drink the night before.

Orienteering 58:14 [4] 7.36 km (7:55 / km) +159m 7:08 / km
shoes: Supra (2)

Military league north event. This was quite good fun, the area was pretty interesting a quite complicated.The hills were brutal and the hangover didn't help. Feeling good by the end.

2 PM

Rugby 40:00 [4]

Inter SQN touch rugby. Tough on the legs after the morning and yesterdays session.

Tuesday Apr 19, 2016 #

3 PM

Rugby 45:29 [2] 2.58 km (17:38 / km)
shoes: Asics Gel-DS Trainer 20 NC

Practise for inter Squadron touch rugby tournament.

4 PM

Running on Paths warm up/down 12:09 [2] 1.87 km (6:30 / km) +24m 6:06 / km
shoes: Inov-8 X-talon Blue

Jog out through the nature reserve to the back area.

Running on Paths intervals 35:00 [4] 7.31 km (4:47 / km) +122m 4:25 / km
shoes: Inov-8 X-talon Blue

5x 5mins on 2mins recovery.

Running on Paths warm up/down 11:12 [1] 1.94 km (5:46 / km)
shoes: Inov-8 X-talon Blue

Jog back to the mess.

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