Training Log Archive: TrebIn the 7 days ending Feb 14, 2016:
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Friday Feb 12, 2016 #
10 AM
Running on Paths 10:00 [1] 1.0 km (10:00 / km)
shoes: Boots
Booted run for CO PT. Jogged out of camp and on to area as a group for a warm up.
Running on Paths 45:00 [4] 5.21 km (8:38 / km)
shoes: Boots
A hard session with a mixture of hill intervals and a couple of almost km reps. Running in boots is always a little slower but we were given a large amount of rest to let the slower people finish. Still seemed like a good session and I was working hard on the intervals.
Running on Paths warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Boots
Slow jog back to camp.
Wednesday Feb 10, 2016 #
6 AM
Swimming 30:00 [2]
Early morning swim.
Tuesday Feb 9, 2016 #
3 PM
Running Road 5:45 [3] 1.13 km (5:05 / km) +13m 4:49 / km
shoes: Asics Gel-DS Trainer 20 NC
Short jog around to go out onto the area with the Squadron but back gates were closed so we headed to the tank park.
Running Road hills 21:05 [3] 2.25 km (9:22 / km)
shoes: Asics Gel-DS Trainer 20 NC
A bit of a odd hill session.
Running Road warm up/down 6:33 [1] 0.6 km (10:55 / km)
shoes: Asics Gel-DS Trainer 20 NC
Jog back to lines including some stretching.
Monday Feb 8, 2016 #
3 PM
Core/ Strength warm up/down 10:00 [1]
Warm up for Squadron PT.
Circuits 32:00 [3]
Squadron circuits a fair a mixture of core and legs.
SUP/Surfing warm up/down 5:00 [1]
Bit of a random warm down playing sat down vollyball.