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Training Log Archive: Treb

In the 7 days ending Feb 7, 2016:

activity # timemileskm+m
  Running on Paths4 2:41:23 19.27(8:22) 31.02(5:12) 827
  Total4 2:41:23 19.27(8:22) 31.02(5:12) 827

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MoTuWeThFrSaSu

Sunday Feb 7, 2016 #

4 PM

Running on Paths 31:00 [2] 6.12 km (5:04 / km) +57m 4:50 / km
shoes: Inov-8 X-talon Blue

Run around the nature reserve. Did a few accelerations. Run was quite good to stretch out the legs after 27 hours travelling.

Friday Feb 5, 2016 #

3 PM

Running on Paths 39:35 [3] 8.25 km (4:48 / km) +226m 4:13 / km
shoes: Asics Gel-DS Trainer 20 NC

Final day in Austria. Body was feeling pretty battered from falling of the sled quite few times but needed the cash machine which was in the next village. Found a fairly decent loop apart from a very slushy field.

Wednesday Feb 3, 2016 #

2 PM

Running on Paths 50:40 [3] 9.43 km (5:22 / km) +333m 4:34 / km
shoes: Asics Gel-DS Trainer 20 NC

Another afternoon run in the woodland near by. Started heading to the top of the hill then another loop and back toward the supermarket to get lunch. Quite a lot of snow on the ground and it started snowing near the end of the run.

Tuesday Feb 2, 2016 #

3 PM

Running on Paths 40:08 [3] 7.22 km (5:34 / km) +211m 4:51 / km
shoes: Asics Gel-DS Trainer 20 NC

Spending the week in Austria learning to Skeleton Bob. Have a relaxed afternoon so managed to get out for a run. Ended up running down hill at the start more than was a good idea.

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