Training Log Archive: TrebIn the 7 days ending Jan 24, 2016:
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Sunday Jan 24, 2016 #
Running Road 49:06 [3] 7.07 km (6:57 / km) +119m 6:24 / km
shoes: Inov-8 X-talon Blue
Had been feeling pretty ill all week but managed to go out for a decent run which helped me feel beter.
Monday Jan 18, 2016 #
3 PM
Running Road 5:01 [2] 0.75 km (6:41 / km)
shoes: Asics Gel-DS Trainer 20 NC
Jog to the track with the squadron.
The Track 18:53 [4] 3.63 km (5:12 / km)
shoes: Asics Gel-DS Trainer 20 NC
Intervals.
4x 800m with various rest.
4x 800m with various rest.
The Track 5:08 [5] 1.23 km (4:10 / km)
shoes: Asics Gel-DS Trainer 20 NC
Short set of sprints 20secs on 20 secs off.
Running Road 31:47 [2] 5.25 km (6:03 / km) +52m 5:46 / km
shoes: Asics Gel-DS Trainer 20 NC
Ran a loop into town and back to camp.
5 PM
Core/ Strength 16:00 [2]
Mixture of plank lunges and core stuff.
Core/ Strength 16:00 [2]
Mixture of plank lunges and core stuff.