Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jan 3, 2016:

activity	#	time	miles		km		+m
Running on Paths	4	2:35:12	18.13	(8:34)	29.17	(5:19)	312
Swimming	1	45:00
Cross Country	1	43:14	6.24	(6:55)	10.05	(4:18)	51
Orienteering	1	35:08	3.98	(8:50)	6.4	(5:29)		30c
Running Road	1	32:09	4.2	(7:39)	6.76	(4:45)	44
Total	6	5:10:43	32.55		52.38		407	30c

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Sunday Jan 3, 2016 #

11 AM

Running on Paths warm up/down 6:30 [1] 1.16 km (5:36 / km) +3m 5:32 / km
shoes: Inov-8 X-talon Blue

Short warm up

Orienteering 35:08 [4] *** 6.4 km (5:29 / km)
30c shoes: Inov-8 X-talon Blue

First Orienteering event for a while and this was shown in how hesitant I was. Quite a few things I need to work on.

Running on Paths 5:33 [1] 0.6 km (9:15 / km)
shoes: Inov-8 X-talon Blue

Short warm down with Willy.

Saturday Jan 2, 2016 #

1 PM

Running on Paths 15:40 [2] 1.9 km (8:15 / km) +13m 7:58 / km
shoes: Inov-8 X-talon Blue

Warm -up for the County Champs XC.

Cross Country 43:14 [5] 10.05 km (4:18 / km) +51m 4:12 / km
shoes: Supra (2)

County XC This was not fun. I was far to heavy and I was sinking into the mud a lot. Legs were feeling heavy from the start and it wasn't going well. Need to do some more intervals and more running in general.

Running on Paths 8:30 [3] 1.0 km (8:30 / km) +4m 8:20 / km
shoes: Supra (2)

Short warm down.

Friday Jan 1, 2016 #

3 PM

Running Road 32:09 [2] 6.76 km (4:45 / km) +44m 4:36 / km
shoes: Asics Gel-DS Trainer 20 NC

Slowish run over to Wilton and back with some strides thrown in.

Thursday Dec 31, 2015 #

11 AM

Running on Paths 54:43 [3] 11.34 km (4:50 / km) +126m 4:34 / km
shoes: Inov-8 X-talon Blue

Run out towards Long Buckby. Then over to East Haddon and back along Station road.

Wednesday Dec 30, 2015 #

Swimming 45:00 [2]

Some swimming with Ali. Ended up doing intervals. Seemed like a good session.

Tuesday Dec 29, 2015 #

3 PM

Running on Paths 1:04:16 [3] 13.17 km (4:53 / km) +166m 4:35 / km
shoes: Inov-8 X-talon Blue

Made it back from Catterick last night after a couple of days on duty, I was planning on running while up there but unfortunately I had to help organise getting people back to help with the flooding. So first run since Christmas day. Good loop over to Holdenby then over to Harlstone and back along the roads.

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