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Training Log Archive: Treb

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running on Paths2 1:20:20 10.58(7:35) 17.03(4:43) 183
  Running Road1 28:59 4.63(6:16) 7.45(3:53) 63
  Total3 1:49:19 15.21(7:11) 24.48(4:28) 246

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Friday Dec 25, 2015 #

9 AM

Running Road 28:59 [4] 7.45 km (3:53 / km) +63m 3:44 / km
shoes: Asics Gel-DS Trainer 20 NC

Christmas day run. Not feeling great but. Went off fairly steadily with Willy he then ran away from me on the final hill up to the village.

Wednesday Dec 23, 2015 #

3 PM

Running on Paths 42:51 [3] 8.9 km (4:49 / km) +104m 4:33 / km
shoes: Inov-8 X-talon Blue

Run over the fields to Harlstone with Willy and Ali. The fields are pretty boggy, sinking into the mud a lot.

Monday Dec 21, 2015 #

4 PM

Running on Paths 37:29 [3] 8.13 km (4:37 / km) +79m 4:24 / km
shoes: Inov-8 X-talon Blue

Home after getting back from skiing so thought it was time to start running a little again.

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