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Training Log Archive: Treb

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Cycling1 30:00
  Core/ Strength1 25:00
  Total1 55:00

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Monday Nov 30, 2015 #

5 PM

Cycling 30:00 [3]

Moved up to Catterick last night and thought I would go and have a look at the gym.

Core/ Strength 25:00 [3]

A load of plank to start. Followed but a mix of core exercises and press-ups.

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