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Training Log Archive: Treb

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Running on Paths2 1:21:33 10.85(7:31) 17.46(4:40) 320
  Swimming2 1:20:00
  Core/ Strength3 1:06:35
  Cycling2 1:00:00
  Rugby1 38:00
  Stretching/Rolling/Yoga1 20:00
  Total8 5:46:08 10.85 17.46 320
  [1-5]7 5:26:08

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MoTuWeThFrSaSu

Thursday Nov 19, 2015 #

7 AM

Swimming 40:00 [3]

Another one of the sessions down at the pool. This one was a little harder than Tuesdays one.
4 PM

Rugby 38:00 [1]

A bit of touch rugby to have a break from boring writing.

Core/ Strength 15:00 [3]

Mostly press-ups and some core.

Wednesday Nov 18, 2015 #

Stretching/Rolling/Yoga 20:00 [0]

11 AM

Cycling 15:00 [2]

Got to the gym before lunch.

Core/ Strength 24:15 [3]

Set of planks. Followed by a mixture of core, leg exercises and press-ups.
4 PM

Running on Paths 38:16 [2] 7.99 km (4:47 / km) +128m 4:26 / km
shoes: Inov-8 X-talon Blue

Same loop as Thursday afternoon. There was a strong wind in the face on the way out again but it was nice to have on the hill heading back.

Tuesday Nov 17, 2015 #

7 AM

Swimming 40:00 [2]

Morning swim. Did one of the sessions they have at the pool.
4 PM

Running on Paths warm up/down 6:12 [1] 1.18 km (5:15 / km) +41m 4:29 / km
shoes: Inov-8 X-talon Blue

Jog out of camp and up the farm track opposite.

Running on Paths intervals 32:44 [5] 7.51 km (4:22 / km) +148m 3:58 / km
shoes: Inov-8 X-talon Blue

Interval session
10x 2mins on 30secs recovery
The route was fairly undulating but the intervals were fairly evenly split between up hill downhill and flat.The first few of these intervals were straight into the wind which made them a little tougher.

Final interval started heading back up towards the centre of West Lulworth, afterwards I decided to jog through the village and do a 5min effort up the hill back to camp which was a little disgusting.

Legs feeling it now but felt like a good session.

Running on Paths warm up/down 4:21 [1] 0.78 km (5:35 / km) +3m 5:28 / km
shoes: Inov-8 X-talon Blue

Monday Nov 16, 2015 #

5 PM

Cycling 45:00 [1]

Slow cycle to help legs recover.

Core/ Strength 27:20 [3]

Bit of core with with some pull-ups and press-ups. Did a set of planks before doing the rest of the session.

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