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Training Log Archive: Treb

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running on Paths3 3:20:21 23.53(8:31) 37.86(5:18) 939
  Core/ Strength2 45:00
  Cycling2 45:00
  Swimming1 40:00
  Running Road1 37:12
  Rowing1 30:00
  Drills1 10:00
  Total8 6:47:33 23.53 37.86 939

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Sunday Nov 15, 2015 #

10 AM

Running on Paths 11:57 [1] 1.16 km (10:18 / km) +10m 9:53 / km
shoes: Inov-8 X-talon Blue

Little bit of a jog around the car park and to the start with a few drills thrown in.

Running on Paths race 1:09:22 [5] 15.34 km (4:31 / km) +479m 3:55 / km
shoes: Inov-8 X-talon Blue

Drogo 10. First attempt at a race for a while. Start at the castle then then dropped down along some tracks to the bottom of the valley. Route followed the river for a couple of miles up the river along an undulating track. Just off the back of the leading group at this point then started going up the first hill and this is where I started dropping back a little. Once at the top had a short descent onto another track that ran about halfway up the hill then started to climb again. Once at the top of this one had a fun descent down to the river again. I was running quite well along the bottom of the valley back towards the castle. Crossed the river at a stone bridge then started climbing again. Suffered on this climb and someone when past me luckily. Once at the top came on to a slightly undulating track along the edge of the valley and I managed to over take the guy that had got me on the hill.
Need to lose some wait again, struggling up the hills. I was running quite well along the flats and on the downhill.

Running on Paths warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: Inov-8 X-talon Blue

Warm down and some drills.

Thursday Nov 12, 2015 #

10 AM

Cycling 30:00 [1]

Drills 10:00 [1]

4 PM

Running on Paths 41:12 [3] 7.26 km (5:40 / km) +96m 5:19 / km
shoes: Inov-8 X-talon Blue

Found the flattest route I could nearby.

Wednesday Nov 11, 2015 #

7 AM

Swimming 40:00 [3]

Morning swim. Tried one of the sessions they have down at the pool. Seemed to go OK. Although worst was hurting for the firdt part of the session.
4 PM

Running Road 37:12 [3]

Tuesday Nov 10, 2015 #

6 PM

Rowing 30:00 [1]

Core/ Strength 20:00 [3]

MIxture of crunches, twisted sit-ups, plank, squats, press-ups and Russian twists.

Monday Nov 9, 2015 #

11 AM

Cycling warm up/down 15:00 [2]

Core/ Strength 25:00 [3]

Did a bit of a circuit
Pull-ups, press-ups, a core exercise and then a leg exercise.
Doing 3-5 pull-ups (normally 3) and 10 press-ups each time. Normally doing 20-30 on each side for the leg exs. Not sure how many times I repeated it think it was about 9 times.
5 PM

Running on Paths 1:12:50 [3] 13.5 km (5:24 / km) +354m 4:46 / km
shoes: Inov-8 X-talon Blue

Ran the 8 miler loop from Wednesday. The hills felt even more brutal than normal as the head wind was brutal. It did however make the run back feel a little easier, getting pushed across the tops.

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