CO's PT. Bit of brutal one this time. The troop had to continually carry a log and stretcher around a figure of 8 loop. The Sargent decided to save me and the other troop leader just for the stretcher. So had to do some long reps leading over while running next some short people.
Tabbing1:40:59 [4] 12.91 km (7:49 / km) +384m6:49 / km shoes: Boots
Another go at an 8 miler along the coastal path and back through the fields with about 25kg. Didn't feel very good on the coastal path and felt I was really struggling on the hills. Felt better on the way back though and managed to run a lot more of it.
Bit of core. Wrist came out of cast today so tested out some press-ups had to do them on my fist as don't have enough flexibility to do normal press-ups yet.