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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Tabbing2 2:45:19 12.52(13:12) 20.15(8:12) 384
  Running on Paths2 1:50:30 14.01(7:53) 22.55(4:54) 402
  Core/ Strength3 36:30
  Cycling2 31:10 6.21 10.0
  Stretching/Rolling/Yoga2 25:00
  Running1 10:11 1.93(5:17) 3.1(3:17)
  Rowing1 8:23 0.62 1.0
  Total8 6:27:03 35.29 56.8 786
  [1-5]8 6:17:03

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MoTuWeThFrSaSu

Friday Oct 30, 2015 #

6 AM

Tabbing 52:00 [4] 4.0 mi (13:00 / mi)
shoes: Boots

CO's PT. Started with 15kg and ran out on to the area where the troop picked up some ammo tins to carry to the next RV across the tank driving area so some of the puddles were hip deep. Dropped off the ammo boxes and carried on to the next RV at this point one of the Troopers was struggling so I was given his webbing until the end. At the RV one of the Captains had to get on a stretcher and the troop had to carry him to the next RV along a undulating rough gravel track at one point for got about my cast and started carrying it with my left hand. At the next RV we dropped the stretcher and headed over the knife edge to the back gate and picked up two tyres that had to be carried to the end.
Legs felt really rough at the start but started feeling better the further we ran. They are now very stiff, going to have to spend the day stretching.

Thursday Oct 29, 2015 #

3 PM

Running on Paths 1:03:26 [3] 12.92 km (4:55 / km) +190m 4:34 / km
shoes: Inov-8 X-talon Blue

Evening run with Pat after work. We did the route that I had intended to do on Saturday and managed to stay on it this time. Timed it well and got an excellent view down the coast as the sun was setting. Little further than I thought it would be and the legs were hurting quite a lot.
5 PM

Core/ Strength 11:30 [3]

A bit of a short reluctant core session body is still very sore from yesterday.
9 PM

Stretching/Rolling/Yoga 10:00 [1]

This was horrendous.

Stretching/Rolling/Yoga 10:00 [0]

Wednesday Oct 28, 2015 #

10 AM

Tabbing 4:11 [1] 0.4 km (10:27 / km)
shoes: Boots

Casual stroll out of camp.

Tabbing 1:42:38 [4] 12.91 km (7:57 / km) +384m 6:55 / km
shoes: Boots

8Mile loop with 25kg. Down through Lulworth then on to the coastal path which has some pretty steep hills that turn out to be even worse to tab up than they are to run up. Route became less steep at the turn around point as it went along the rear coast path back towards daggers gate and camp along the farm tracks. Feet are feeling a little battered after this but quite happy with the time just nee to practise more.

Tabbing warm up/down 6:30 [1] 0.4 km (16:15 / km)
shoes: Boots

A stumble back through camp.

Tuesday Oct 27, 2015 #

9 AM

Running on Paths 47:04 [3] 9.63 km (4:53 / km) +212m 4:24 / km
shoes: Inov-8 X-talon Blue

LAte start to lessons so got out for a run in what looked like mist but turned out to definitely be rain. Out throught eh fields and down on to the coastal path which was pretty much deserted apart from the very keen parents on half term holiday. Then back up to camp through Lulworth.
6 PM

Cycling warm up/down 15:00 [1]

Warm up on the bike.

Core/ Strength 15:00 [2]

Some single leg squats, calf raises pull ups and single leg box jumps.

Stretching/Rolling/Yoga 5:00 [1]

Monday Oct 26, 2015 #

5 PM

Rowing warm up/down 5:00 [1]
shoes: Asics Gel-DS Trainer 20 NC

Things had got pretty dark so went to the gym to do another gym triathlon as just going on the treadmill is so boring.

Rowing 3:23 [4] 1.0 km (3:23 / km)

Not too bad with the pace. Felt quite tough though.

Cycling 16:10 [4] 10.0 km (1:37 / km)

On the Wat bike. managed to put the saddle in a place that didn't rub my quads this time.

Running 10:11 [5] 3.1 km (3:17 / km)
shoes: Asics Gel-DS Trainer 20 NC

3k on the treadmill to finish off the session. Stupid treadmill flashes up with messages at annoying times so ran a little further than 3k.

Core/ Strength 10:00 [4]

Bit of core to finish the session.

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