Training Log Archive: TrebIn the 7 days ending Oct 25, 2015:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running on Paths 1:08:48 [3] 15.28 km (4:30 / km) +248m 4:10 / km
shoes: Inov-8 X-talon Blue
Rowing warm up/down 15:00 [1]
shoes: Asis Hyper Speed 2
Rowing intervals 24:00 [5]
Rowing 3:29 [4] 1.0 km (3:29 / km)
Cycling 15:54 [4] 10.0 km (1:35 / km)
shoes: Asis Hyper Speed 2
Running 10:17 [3] 3.0 km (3:26 / km)
shoes: Asis Hyper Speed 2
Running on Paths 1:00:24 [3] 13.2 km (4:35 / km) +164m 4:18 / km
shoes: Asis Hyper Speed 2
Running on Paths 49:16 [3] 9.24 km (5:20 / km) +350m 4:29 / km
shoes: Asis Hyper Speed 2