Training Log Archive: TrebIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Oct 16, 2015 #
6 AM
Tabbing 45:00 [4]
shoes: Boots
CO's PT with 10kg. Tab out on to the area then an ammo box carry for a bit then a stretcher run for a bit surprisingly hard work.
Thursday Oct 15, 2015 #
6 PM
Cycling 15:00 [1]
Core/ Strength 20:00 [3]
Core circuit of
Sit-ups, plank, box jumps, Russian twists, leg raises pull-ups and back raises. 4 times through.
Sit-ups, plank, box jumps, Russian twists, leg raises pull-ups and back raises. 4 times through.
Stretching/Rolling/Yoga 15:00 [0]
Running Road 16:58 [2] 3.75 km (4:31 / km)
shoes: Asis Hyper Speed 2
Extended run back to the mess.
Tuesday Oct 13, 2015 #
6 PM
Running on Paths 46:36 [3] 9.26 km (5:02 / km) +79m 4:50 / km
shoes: Asis Hyper Speed 2
Run around the area with Duncan.
Monday Oct 12, 2015 #
6 AM
Core/ Strength 40:00 [3]
5 PM
Cycling 10:00 [1]
Warm up
Cycling tempo 30:00 [4]
30 mins trying to go as far as I could on the Wat bike bike again.