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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Tabbing1 4:00:00
  Running on Paths2 1:23:05 11.1(7:29) 17.87(4:39) 163
  Core/ Strength2 1:11:00
  Cycling2 42:00
  Total6 7:16:05 11.1 17.87 163
  [1-5]5 3:16:05

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

5 PM

Running on Paths 52:56 [3] 11.32 km (4:41 / km) +101m 4:29 / km
shoes: Asis Hyper Speed 2

Lop from Bov around the area. Wasted abit of time trying to get through an area that I shouldn't have as it turned out to be a gorse covered bog.

Saturday Oct 10, 2015 #

5 PM

Running on Paths 30:09 [3] 6.55 km (4:36 / km) +62m 4:24 / km
shoes: Asis Hyper Speed 2

Loop at home.

Tuesday Oct 6, 2015 #

Tabbing 4:00:00 [0]
shoes: Boots

Tabbing around the area with radios on our backs.
4 PM

Cycling 5:00 [1]
shoes: Asis Hyper Speed 2

Quick warm on the bike.

Cycling 30:00 [5]

30mins hard on the bike completely dead by the end of it. Tried to stay near or above 110rpm. 20.457km.

Monday Oct 5, 2015 #

7 AM

Core/ Strength 50:00 [3]
shoes: Asis Hyper Speed 2

A slightly odd circuit session with some very random activities.
4 PM

Cycling warm up/down 7:00 [1]

Core/ Strength 21:00 [4]
shoes: Asis Hyper Speed 2

Circuit session.
500 on rowing machine
Sit-ups
Box jumps
Leg raises
Squats
Pull ups
4 times no rest.
Then some planks.

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