Training Log Archive: TrebIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
5 PM
Running on Paths 52:56 [3] 11.32 km (4:41 / km) +101m 4:29 / km
shoes: Asis Hyper Speed 2
Lop from Bov around the area. Wasted abit of time trying to get through an area that I shouldn't have as it turned out to be a gorse covered bog.
Saturday Oct 10, 2015 #
5 PM
Running on Paths 30:09 [3] 6.55 km (4:36 / km) +62m 4:24 / km
shoes: Asis Hyper Speed 2
Loop at home.
Tuesday Oct 6, 2015 #
Tabbing 4:00:00 [0]
shoes: Boots
Tabbing around the area with radios on our backs.
4 PM
Cycling 5:00 [1]
shoes: Asis Hyper Speed 2
Quick warm on the bike.
Cycling 30:00 [5]
30mins hard on the bike completely dead by the end of it. Tried to stay near or above 110rpm. 20.457km.
Monday Oct 5, 2015 #
7 AM
Core/ Strength 50:00 [3]
shoes: Asis Hyper Speed 2
A slightly odd circuit session with some very random activities.
4 PM
Cycling warm up/down 7:00 [1]
Core/ Strength 21:00 [4]
shoes: Asis Hyper Speed 2
Circuit session.
500 on rowing machine
Sit-ups
Box jumps
Leg raises
Squats
Pull ups
4 times no rest.
Then some planks.
500 on rowing machine
Sit-ups
Box jumps
Leg raises
Squats
Pull ups
4 times no rest.
Then some planks.