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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Oct 4, 2015:

activity # timemileskm+m
  Running on Paths2 53:56 7.02(7:41) 11.29(4:47) 82
  Core/ Strength1 21:00
  Running Road1 7:32 1.0(7:32) 1.61(4:41)
  Total2 1:22:28 8.02 12.9 82

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MoTuWeThFrSaSu

Friday Oct 2, 2015 #

6 AM

Running on Paths 21:20 [2] 4.22 km (5:03 / km) +34m 4:52 / km
shoes: Asis Hyper Speed 2

Core/ Strength 21:00 [3]

Running Road 7:32 [1] 1.61 km (4:41 / km)
shoes: Asis Hyper Speed 2

Jog back to the mess

Wednesday Sep 30, 2015 #

5 PM

Running on Paths 32:36 [3] 7.07 km (4:37 / km) +48m 4:28 / km
shoes: Asis Hyper Speed 2

Run from Bov camp to explore the area a little.

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