Haven't been updating the train much recently as I could really be bothered. Have not been doing too much training since June as I injured my wrist. Turned out it was broken and had been in a cast since July. Managed to keep the training ticking over a little though but took the last two weeks off almost completely as had a pin put in and I didn't want an infection. The stitches are now out though so should get some training in soon, although still in a cast so need to avoid the rain.