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Training Log Archive: Treb

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running on Paths2 2:26:00 9.54 15.36 486
  Cycling2 55:00
  Core/ Strength2 30:00
  Total4 3:51:00 9.54 15.36 486

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Sunday Sep 27, 2015 #

Running on Paths 1:46:00 [3] 15.36 km (6:54 / km) +486m 5:58 / km
shoes: Asis Hyper Speed 2

Run along the coastal path from Lulworth to Osmington and back. This was quite hilly but a very nice run.

Thursday Sep 24, 2015 #

5 PM

Cycling 10:00 [1]

Warm up on the bike.

Cycling 10:00 [5]

15 secs on 15 secs off for 10 mins.

Cycling warm up/down 5:00 [1]

Core/ Strength 20:00 [3]

Some crunches, Russian twists and box jumps. In a bit of a circuit. Then some plank.

Wednesday Sep 23, 2015 #

2 PM

Running on Paths 40:00 [3]
shoes: Asis Hyper Speed 2

A rather hilly run along the south coast from Lulworth. Really good weather so great views, but the hills were a lot steeper than I expected.

Tuesday Sep 22, 2015 #

4 PM

Cycling warm up/down 10:00 [2]
shoes: Asis Hyper Speed 2

Warm up on the bike.

Cycling intervals 20:00 [4]

30 secs on 30 off. Weather wasn't so great so thought staying inside would be best.

Core/ Strength 10:00 [2]

Monday Sep 21, 2015 #

Note

Haven't been updating the train much recently as I could really be bothered. Have not been doing too much training since June as I injured my wrist. Turned out it was broken and had been in a cast since July. Managed to keep the training ticking over a little though but took the last two weeks off almost completely as had a pin put in and I didn't want an infection. The stitches are now out though so should get some training in soon, although still in a cast so need to avoid the rain.

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