Training Log Archive: TrebIn the 7 days ending Sep 20, 2015:
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Saturday Sep 19, 2015 #
11 AM
Core/ Strength 1:00:00 [3]
Gym with Harvey. Squat session working up to a two rep max. Got up to 105kg in 5kg steps from 80. Only managed 1 on 105 though.
Then some forward lunges with 50kg 5 on each leg 3 times.
Slightly awkward with wrist but went OK.
Then some forward lunges with 50kg 5 on each leg 3 times.
Slightly awkward with wrist but went OK.
Friday Sep 18, 2015 #
6 AM
Cycling 50:00 [3]
Had to go to the gym while the others did battle pt. Which was dull.