Training Log Archive: Treb

In the 7 days ending Aug 2, 2015:

activity

time

miles

Cycling

1:00:00

Core/ Strength

45:45

Total

1:45:45

1:05

0:00

Event: WOC 2015 & Scottish 6 days

7 AM

Cycling 30:00 [4]

1min on 30secs off

Core/ Strength 10:45 [3]

7 AM

Cycling 30:00 [4]

1 min on 30secs off

8 PM

Core/ Strength 35:00 [3]
shoes: Asis Hyper Speed 2

7reps or 60kg 5 times.