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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treb

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Running on Paths1 49:41 7.31(6:48) 11.76(4:13) 95
  Cycling1 45:00
  Total2 1:34:41 7.31 11.76 95

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MoTuWeThFrSaSu

Saturday Jul 25, 2015 #

6 PM

Running on Paths 49:41 [3] 11.76 km (4:13 / km) +95m 4:04 / km
shoes: Asis Hyper Speed 2

Decent run at home. Pretty annoyed about the new cast so pushed quite hard.

Thursday Jul 23, 2015 #

8 AM

Cycling 5:00 [1]

Cycling 15:00 [4]

30secs on 30 secs off

Cycling 15:00 [4]

Cycling intervals 10:00 [5]
shoes: Asis Hyper Speed 2

15secs on 15 off

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