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Training Log Archive: Treb

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Running1 34:45 4.44(7:50) 7.14(4:52) 88
  Running on Paths1 11:37 1.17(9:57) 1.88(6:11)
  Total1 46:22 5.6(8:16) 9.02(5:08) 88

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Wednesday Jun 24, 2015 #

6 PM

Running 10:00 [3] 2.41 km (4:09 / km) +40m 3:50 / km
shoes: Asis Hyper Speed 2

10mins quite hard out on to Barossa needed a hard session as hadn't trained for a while due to wrist and shin.

Running 24:45 [3] 4.73 km (5:14 / km) +48m 4:59 / km
shoes: Asis Hyper Speed 2

30 secs on 30 secs off. taking in as many hills as possible.

Running on Paths 11:37 [2] 1.88 km (6:11 / km)
shoes: Asis Hyper Speed 2

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