Training Log Archive: TrebIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 20, 2015 #
11 AM
Running on Paths 23:31 [3] 5.67 km (4:09 / km)
shoes: Asis Hyper Speed 2
2 PM
Running Road 11:00 [1] 1.45 km (7:35 / km) +6m 7:26 / km
shoes: Asis Hyper Speed 2
Jog down to the track.
The Track 17:34 [5] 3.82 km (4:36 / km)
shoes: Asis Hyper Speed 2
8x 400m
73, 70, 69, 68, 68, 66, 64, 62
73, 70, 69, 68, 68, 66, 64, 62
The Track 7:00 [2] 0.9 km (7:47 / km)
shoes: Asis Hyper Speed 2
Friday Jun 19, 2015 #
5 PM
Cycling warm up/down 10:00 [1]
Cycling 15:00 [4]
30 secs on 30secs off for 15 mins.
Cycling 5:00 [1]
Active recovery
Cycling 15:00 [4]
Another 15mins 30secs on 30secs off
Tuesday Jun 16, 2015 #
6 PM
Running on Paths 24:39 [3] 5.16 km (4:47 / km) +48m 4:34 / km
shoes: Asis Hyper Speed 2
Another random run.
Monday Jun 15, 2015 #
7 PM
Running on Paths 26:46 [3] 5.22 km (5:08 / km) +51m 4:53 / km
shoes: Asis Hyper Speed 2
A run on a monday not really sure what it was.