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Training Log Archive: Treb

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  The Track1 41:34 3.68(11:17) 5.93(7:01)
  Running Road1 26:37 0.93(28:33) 1.5(17:45)
  Total1 1:08:11 4.62(14:46) 7.43(9:11)

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MoTuWeThFrSaSu

Saturday Jun 13, 2015 #

1 PM

The Track 22:14 [1] 1.22 km (18:13 / km)
shoes: Asis Hyper Speed 2

Jog around the track and some drills.

The Track 19:20 [5] 4.71 km (4:06 / km)
shoes: Asis Hyper Speed 2

15 x 200m I think this session was quite a while ago after my injuries ha cleared up a little.

Running Road 26:37 [1] 1.5 km (17:45 / km)
shoes: Asis Hyper Speed 2

Slow jog back to the block.

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