Training Log Archive: TrebIn the 7 days ending May 10, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Circuits 24:00 [5]
shoes: Gel-DS Trainer
Running Road 11:45 [2] 1.5 km (7:50 / km) +2m 7:47 / km
shoes: Gel-DS Trainer
The Track intervals 15:19 [5] 3.88 km (3:57 / km)
shoes: Gel-DS Trainer
Running Road 26:28 [2] 5.02 km (5:16 / km) +43m 5:03 / km
shoes: Gel-DS Trainer
Running on Paths warm up/down 26:48 [2] 5.29 km (5:04 / km) +19m 4:59 / km
shoes: Gel-DS Trainer
Core/ Strength 8:00 [5]
shoes: Gel-DS Trainer